Lisa: Pre-training: Week 9, Days 2-4

2/2/06

On Thursday I ran alone at Sugarhouse Park. I forgot my gloves, which was a bummer since it was snowing--little flakes at first, and then the huge ones that land on your face and melt, leaving rivers of cold water running down your cheeks. About ten minutes into the run I got warm enough that I stopped wishing I had my gloves, so that's not too bad. I ran a little bit more than once around the loop; I tracked it as 2 miles on my car's odometer. 30 minutes feels easy after last week's 50 minutes, and I actually felt great when I was done!

129.5 lbs, 29% body fat

2/3/06

Sarah and I ran at Liberty Park on Friday morning. Again, I know we're running further without a break, but it still feels a lot easier than two sets of 20 minutes. Anyway, we went about 2 miles.

129.5 lbs, 29% body fat

2/5/06

Sarah and I ran at the Olympus High track on Sunday afternoon, and it was sunny and warm--almost too warm for jackets. For some reason, 30 minutes is feeling hard again, like we haven't run for weeks. We dragged ourselves nine times around the track, which is 2.25 miles.

130 lbs, 27% body fat