Lisa: Pre-training: Week 9, Day 1

This morning Sarah and I slogged through two inches of slushy snow at Canyon Rim Park. The regimen for this week is 25 minutes of jogging followed by 5 minutes of fast walking. That's it! No repeating. I think that's the only thing that kept us going up the hill to the top of the park each time. We ran once around the park, twice around the park and the church, and then walked a shorter loop around part of the park to finish up.

130 lbs, 28% body fat

Sarah was not enthusiastic about getting her picture taken...